Baked Swai Over Brown Rice

Recently, we’ve decided to add more fish to our diet. Daddy is not overly fond of fish, but Munchkin loves it. When she was younger, she would eat her fish and then go around and see who else would share their fish with her. Since Daddy is not big on fish, I try to stick to fish that has a mild flavor. I decided to bake the fish tonight which Munchkin and I enjoyed. Daddy liked it better when I cooked it where it got a little more of a crust on it.

Baked Swai Over Brown Rice Recipe

Ingredients:

• 1 boneless, skinless Swai filet for each person
• small pat of butter for each filet
• 1 – 2 Tbsp. lemon juice
• seasoning

Directions:

1. Preheat oven to 350 degrees F.
2. Lightly spray baking dish with olive oil.
3. Place fillets in a single layer in baking dish.
4. Season both sides of the fillets.
5. Place a small pat of butter on each filet.
6. Pour lemon juice around (not over) the fillets.
7. Bake for 12-15 minutes until the fillets are opaque.
8. If you want a more crisp exterior, place the fillets under the broiler for around 2 minutes.

Baked Swai Over Brown Rice

 

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Baked Swai served over brown rice is a light summer dish that can be customized with your favorite seasonings.

Author: Heather Marine Corps Nomads

Recipe type: Main Dish

Ingredients

• 1 boneless, skinless Swai filet for each person
• small pat of butter for each filet
• 1 - 2 Tbsp. lemon juice
• seasoning

Instructions

1. Preheat oven to 350 degrees F.
2. Lightly spray baking dish with olive oil.
3. Place fillets in a single layer in baking dish.
4. Season both sides of the fillets.
5. Place a small pat of butter on each filet.
6. Pour lemon juice around (not over) the fillets.
7. Bake for 12-15 minutes until the fillets are opaque.
8. If you want a more crisp exterior, place the fillets under the broiler for around 2 minutes.
9. Serve over a bed of brown rice.

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