Baked Swai Over Brown Rice
Author: Heather Marine Corps Nomads
Recipe type: Main Dish
- 1 boneless, skinless Swai filet for each person
- small pat of butter for each filet
- 1 - 2 Tbsp. lemon juice
- seasoning
- Preheat oven to 350 degrees F.
- Lightly spray baking dish with olive oil.
- Place fillets in a single layer in baking dish.
- Season both sides of the fillets.
- Place a small pat of butter on each filet.
- Pour lemon juice around (not over) the fillets.
- Bake for 12-15 minutes until the fillets are opaque.
- If you want a more crisp exterior, place the fillets under the broiler for around 2 minutes.
- Serve over a bed of brown rice.
Recipe by Marine Corps Nomads at https://marinecorpsnomads.com/2012/08/baked-swai-over-brown-rice.html
2.2.8