Fitness Archives - Page 5 of 11 - Marine Corps Nomads

April 24, 2015

Fitness Friday: 21 Day Fix Week 2

Week 2 is done, and I’m heading into week 3 of the 21 Day Fix. I’m starting to feel stronger with the workouts, and I’m not having as much difficulty breathing as I was when I first started the program. I’m still doing modification on some of the exercises, but I have been able to use the heavier weights with other exercises. I can definitely see and feel progress being made. With this program, consistency is the key to making it work and building a new fitness habit. D says that, in time, my body will begin to crave the…

Fitness Friday: 21 Day Fix Week 1

April 17, 2015

Heather L

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Fitness Friday: 21 Day Fix Week 1

Posted in Fitness

I decided that is was time to get back in shape. I’ve had too many rough months suffering with migraines that had kept me from doing very much. When we were able to get out and explore, I found myself fatigued all too quickly. I started off by doing some workout routines through the XBox 360, but I realized that if I was going to get in shape by May, I needed to have some sort of set routine. I wanted something a little different that didn’t take up a huge amount of time each day. After some research, I…

Learning to Rock Climb with Daddy

November 4, 2013

Heather L

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Learning to Rock Climb with Daddy

Posted in Family, and Fitness

We now live in an area where rock climbing is a big activity. Because of this, the base has a really nice rock wall climbing area in the gym. Daddy has been doing this as part of his regular workout during the week, and he wanted Munchkin to try it out with him. The gym has limited hours for kids (under 16) climbing. They can only climb during family hours on Friday night, Saturday morning, or Sunday morning. Because of his work schedule, it didn’t work out for Munchkin to try it out until Friday night. After Daddy got home…

Fitness Friday: ShapelyGirl Fitness Final Wrap-Up

ShapelyGirl Let's Get Moving 2: Cardo Toning with Weights

November 2, 2012

Heather L

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Fitness Friday: ShapelyGirl Fitness Final Wrap-Up

Posted in Fitness, and Reviews

I have joined up with some other ladies from the CWA Review team to form a ShapelyGirl Fitness exercise group for the month of October. Each Friday during October, I’m going to post updates on how I’ve done for the week as a way to be held accountable. My final post will be on November 2, 2012 where I will wrap everything up and talk about my experience with the ShapelyGirl Fitness program. My month-long experience with the ShapelyGirl Fitness CWA team has officially come to an end. Will I be continuing with my journey? In a word, yes, but…

Fitness Friday: ShapelyGirl Fitness Week 4 Recap

October 26, 2012

Heather L

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Fitness Friday: ShapelyGirl Fitness Week 4 Recap

Posted in Fitness, and Reviews

I have joined up with some other ladies from the CWA Review team to form a ShapelyGirl exercise group for the month of October. Each Friday during October, I’m going to post updates on how I’ve done for the week as a way to be held accountable. My final post will be on November 2, 2012 where I will wrap everything up and talk about my experience with the ShapelyGirl program. This week, I’ve officially been participating in the program for 4 weeks. It’s hard to believe that a month has gone by already. I know that for many of…