Tag: Fitness Friday

Week 3 is in the books. It’s hard to believe that I’ve actually made it through the entire 21 Day Fix program. While I’m still not able to do the entire program without some modification, I am definitely in better shape and feeling stronger. I’ve decided that I’m going to do another session as my new goal is to be able to make it through the complete program without modification. I’m not sure how long it will take, but it will be interesting trying. This week, I added some heavier weights to some of the sessions. Previously, I was using…

Week 2 is done, and I’m heading into week 3 of the 21 Day Fix. I’m starting to feel stronger with the workouts, and I’m not having as much difficulty breathing as I was when I first started the program. I’m still doing modification on some of the exercises, but I have been able to use the heavier weights with other exercises. I can definitely see and feel progress being made. With this program, consistency is the key to making it work and building a new fitness habit. D says that, in time, my body will begin to crave the…