I am now officially 1 month into the Body Gospel Fitness program. Obviously, I didn’t post last week since we were out of town. I’ve learned that the only bad thing about this program so far is that you can’t really do it while you are out of town (away from tv/dvd). I missed about a week of exercising with the program, but I got exercise in the out of doors. **grin** I’m finding it hard to get back in the routine after being off for roughly a week. In addition to the programs that I was previously using, I…
Tag: Fit Mommy Friday
It’s hard to believe that I’ve been doing the Body Gospel Fitness program for 2 weeks now. Today is the last day to sign up to win your own Body Gospel Fitness program, so hop on over and enter to win. I missed the check-in last week due to just being to busy to post, so I’m going to do a summary of what the past 2 weeks has looked like for me. So far, I’ve used the following fitness programs within the Body Gospel Program: Body Revival: 30 minute calorie-burning workout Core Revelation: 20 minute toning workout using the…
I have seriously fallen off the Fit Mommy Friday bandwagon for various reasons, so when I was given the opportunity to review the Body Gospel Fitness program, I said yes. I “have” to use and review the program for 90 days which means that I will be held accountable for sticking with the program. While doing this review, I will be getting in the habit of exercising every day. After 90 days, I will have developed a routine that should be much easier to keep. I’m basically starting from the ground up with Fit Mommy Friday. My generic overall goals…
Fit Mommy Friday – Keeping it Real
Posted in Fitness
I am totally keeping it real this week as things did not go as planned… Level One: The Beginner level. This is for those of you who are brand new to exercise or for those who are not already participating in a consistent fitness program. Your goal should include at least 1 mild form of exercise per day (walking, low impact cardio) as well as one nutritional goal (drinking 8 glasses of water per day, keeping a food journal, eating a small salad with dinner). As I stated last week, I’m starting at the beginner level. This past year, I have not been in a consistent fitness program. Yes,…
Fit Mommy Friday: Week One
Posted in Fitness
I’m going to be joining in with a new meme – Fit Mommy Friday. We’ll see how it goes one week at a time. I’m going to be participating in Fit Mommy Friday starting at the Beginner Level: Level One: The Beginner level. This is for those of you who are brand new to exercise or for those who are not already participating in a consistent fitness program. Your goal should include at least 1 mild form(did I say that?), of exercise per day (walking, low impact cardio) as well as one nutritional goal; drinking 8 glasses of water per day, keeping a food journal, eating a small salad…