Needless to say, fitness turned away from exercising and drinking enough water to more of a survival mode. I needed to make sure that I continued to eat and eat healthy during this time of grieving. My exercise for the beginning of the week consisted of some walking and carrying around our sweet dog around and up and down stairs… The second half of the week my exercise consisted of lots of house cleaning. (I like to cope with hard things by staying busy. Plus, there were many things that needed to be done around the house due to the events earlier in the week.) I am pleased to say that I have not had any Dr. Pepper all week which given how crazy our week is a pretty big accomplishment in and of itself.
Thankfully, I there are other members of our Kick-Start Fitness team, so there are more chances to be inspired this week. We all keep things real when it comes to our check-ins (which I love), so you can see all of our ups and downs in our fitness journey. Head on over and see how the rest of the team is doing this week.
Mrs. White – The Legacy of Home, (60 Day Slimdown DVD set- Giveaway)
Shannon – Mom Loves Books,
Gina – A Cherished Keeper,
Briana – I Can’t Decide
Susan – Homeschooling Hearts and Minds,
Dawn – Guiding Light Homeschool,
Renita – Weighing Hearts,
Kathy – Teaching Good Things,
Angie – Petra School
This week, I’ll be giving away coupons for free Silk milk (soy, almond, or coconut). There will be 5 winners who will each receive 2 coupons.