Summer is the perfect time to make some changes to your diet. The bounty of fresh fruits and vegetables available make eating healthier just a little bit easier. Not sure where to start? Why not try The Vintage Remedies Guide to Real Food. I really enjoyed the book, so I am thrilled that I get the opportunity to send one of my readers there very own copy!
Mandatory to enter: Tell me your favorite healthy summer treat.
Additional entries: One entry per item unless otherwise noted.
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Giveaway is open to U.S. residents and ends on June 27th.
For me it would either be watermelon, or homemade salsa. It is so good, you can eat it by itself.
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I recently learned how to make banana ice cream out of frozen banana slices, homemade goat yogurt, honey and a little salt. We’re following the Specific Carbohydrate Diet to see if it will help my daughter with her ulcerative colitis and she thought this ice cream was a real treat!
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fresh veggies!! so much better than frozen and definitely better than canned
I love lemonade made with honey instead of sugar, yummy, refreshing, and healthy too!
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watermelon.
My favorite summer treat has got to be lemonade – organic lemon juice, water and stevia. Super simple, but so good and refreshing!
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watermelon or cherries
Fresh fruit and ice pops
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This looks like a great book.
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I don’t know if I have a favorite healthy summertime treat. I think I’d pick frozen bananas (with a tensy bit of chocolate on the top)
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My favorite summertime healthy treat is fresh, raw salsa – pico de gallo style. Yum!
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http://www.JoyInOurJourney.com
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Hey,
My fave summer food is WATERMELON and fresh tomatoes!! Thanks for offering this…guessing it ends on the day you gave not Fri??? Great to see you on the CREW! See you on deck!!
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There is nothing better than tomato’s fresh from the plant!!
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