I’m going to be joining in with a new meme – Fit Mommy Friday. We’ll see how it goes one week at a time. I’m going to be participating in Fit Mommy Friday starting at the Beginner Level: Level One: The Beginner level. This is for those of you who are brand new to exercise or for those who are not already participating in a consistent fitness program. Your goal should include at least 1 mild form(did I say that?), of exercise per day (walking, low impact cardio) as well as one nutritional goal; drinking 8 glasses of water per day, keeping a food journal, eating a small salad…
Fit Mommy Friday: Week One
Posted in Fitness
