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Tension and stress relief through exercise and at-home physical therapy

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Hiking with dogs can be a fun experience for both you and your dog if you take the time to properly prepare for your outdoor adventure. A little preparation goes a long way in helping create fun memories. These 10 Tips for Hiking with Dogs will help you be better prepared for your next hiking trip. Read more

Gluten Free No Bake Protein Energy Bites

Heather L

Gluten Free No Bake Protein Energy Bites give you a boost of protein in a small bite-sized treat that is perfect for hiking, backpacking, and climbing trips. These energy bites are a great kid-friendly recipe as they're easy and fun to make. Read more

52 Hike Challenge 2017

Heather L

At the beginning of the year, I signed myself up for the 52 Hike Challenge. The challenge involves taking 52 hikes in the year. While the idea is to take one hike per week, you can do the challenge in whatever way works for you. Basically, it’s a little extra motivation to get outdoors and enjoy nature through hiking. Read more

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