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Tag: Rehab

Fitness Friday: Road to Recovery Part 1

Posted in Fitness

It’s been roughly 2 1/2 weeks since I suffered my high ankle sprain. I’m still on crutches and unable to put any weight on the ankle. It’s been a frustrating time, but I am making some progress. I’m able to bend my toes. Don’t laugh, but that was actually a really big deal for me. lol! Going off the pain meds means that I can now think clearly, but it also means that I’m in more pain. It’s made sleeping a bit more difficult. Finding a comfortable position is not always easy. I definitely tire out a lot quicker due…