Special thanks to HealPT for providing a free or discounted sample of their product for me to test out in my home. All opinions are my own based upon my personal experiences. Stress… Tension… Aches… Pains… Did you know that exercise can help relieve stress and tension? Exercise produces endorphins, chemicals in the brain that act as natural painkillers, and promotes a better sleep cycle which, in turn, reduces stress. Naturally, exercise also helps improve your overall physical and mental health and well-being which also reduces stress and tension. You don’t have to do high-impact, aerobic exercise to get the benefits.…
Faith ~ Family ~ Outdoor Living