Summer is here, and the desert heat has come with it. When the temps hit 105 degrees in the shade today, I knew that we would be wiped after our outing, so I reached for my faithful blender as I knew it was time to make a refreshing, healthy berry smoothie to help beat the heat. It’s no secret that I’ve been on a fitness journey the last few months. I’ve been focusing even more on real foods, whole foods, foods that heal and nourish. That’s not to say that I don’t eat some junk, because I do, but it’s…
Tag: Drinks
Works for Me Wednesday: Sweet Tea
Posted in Gluten Free, and Homemaking
D absolutely loves sweet tea which is funny since we grew up in the North and sweet tea just isn’t the norm. Well, move ahead a few years to when we were living in the South. D started drinking sweet tea, but I didn’t personally know how to make sweet tea. So, it was restricted to when we went out to eat or went to someone’s house that had made sweet tea. Fast forward again to when we moved to Northern Va… It was not easy to find sweet tea. And no, tea with added sweetener is NOT sweet tea.…