“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” Florence Griffith Joyner It’s been a bit of a crazy week around here, but my recovery is slowly moving along. I’m beyond ready to be able to function like a normal human being again. My shoulders are aching due to having to use the crutches for so long. The eczema on my hands is acting up thanks to the grips on the crutches – not fun. Enough of the complaining… I have made progress – albeit painful progress.…
Tag: Injury
Fitness Friday: Ankle Rehab Kit
Posted in Fitness
It’s hard to believe that 6 1/2 weeks have passed since I suffered this ankle sprain. I truly thought that I would be walking without crutches by now, but alas, I still can’t bear my own weight on the ankle. Crutches have become my constant companion. I’m definitely going to need to see a chiropractor after I get off the crutches as I know it’s messing with my alignment. The good news is that I am able to put some weight on my ankle without the sharp pains shooting up my ankle/leg. It’s progress. I also found myself driving for…
Fitness Friday: Fighting Frustration
Posted in Fitness
4 1/2 weeks have passed since I sustained this ankle injury. I’m still on crutches. I’m still unable to bear my own weight. I find myself constantly fighting with the frustration that comes with being seriously limited in what I can and can not do. It’s especially frustrating when I know we only have a little over a week before Munchkin starts college, and we haven’t had the chance to do those fun activities that I wanted to do this summer. Not to mention, I have to be able to drive her to school as she doesn’t have a…
I have to admit that I really thought that by now I would be able to put weight on my ankle, but alas, that it is not the case. The good news is that I am making progress. This week, the swelling has really gone down as has the pain level. Those improvements have lead to more ankle and foot mobility which is wonderful. Rehab is painful, but progress is being made. Flexing exercises aren’t nearly as painful, and I can flex much further than last week. I have a little side to side movement which was non-existent last week.…
It’s been roughly 2 1/2 weeks since I suffered my high ankle sprain. I’m still on crutches and unable to put any weight on the ankle. It’s been a frustrating time, but I am making some progress. I’m able to bend my toes. Don’t laugh, but that was actually a really big deal for me. lol! Going off the pain meds means that I can now think clearly, but it also means that I’m in more pain. It’s made sleeping a bit more difficult. Finding a comfortable position is not always easy. I definitely tire out a lot quicker due…