Tag: 21 Day Fix

This week, we were prepping for Munchkin’s graduation and company, so I took a day off from the full workout here and there. On days when I didn’t get in a 21 Day Fix workout, I either did the 10 minute ab workout included in the program, or I just did a lot of physical labor. We’ve been enjoying beautiful weather, so it’s easy to spend more time outdoors getting exercise. Because I’m in such a routine with my exercise program, not doing the regular program has thrown me for a little loop. At the same time, I knew that…

Week 5 – check! This has been an interesting and busy week. I missed one day due to traveling and another day due to just being exhausted. I had been painting and moving bins which lead to me being too physically spent to try to do the regular exercise. Travel day found me eating some things that I have avoided during the last few weeks, but, for the most part, I have tried to stick to my normal diet. Our normal schedule for eating has been thrown off a bit due to being so busy, so that has lead to…

Week 3 is in the books. It’s hard to believe that I’ve actually made it through the entire 21 Day Fix program. While I’m still not able to do the entire program without some modification, I am definitely in better shape and feeling stronger. I’ve decided that I’m going to do another session as my new goal is to be able to make it through the complete program without modification. I’m not sure how long it will take, but it will be interesting trying. This week, I added some heavier weights to some of the sessions. Previously, I was using…

Week 2 is done, and I’m heading into week 3 of the 21 Day Fix. I’m starting to feel stronger with the workouts, and I’m not having as much difficulty breathing as I was when I first started the program. I’m still doing modification on some of the exercises, but I have been able to use the heavier weights with other exercises. I can definitely see and feel progress being made. With this program, consistency is the key to making it work and building a new fitness habit. D says that, in time, my body will begin to crave the…