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Month: May 2015

Fitness Friday: 21 Day Fix Week 321 Day Fix Week 3
May 2, 2015
Heather L
2 Comments

Fitness Friday: 21 Day Fix Week 3

Posted in Fitness

Week 3 is in the books. It’s hard to believe that I’ve actually made it through the entire 21 Day Fix program. While I’m still not able to do the entire program without some modification, I am definitely in better shape and feeling stronger. I’ve decided that I’m going to do another session as my new goal is to be able to make it through the complete program without modification. I’m not sure how long it will take, but it will be interesting trying. This week, I added some heavier weights to some of the sessions. Previously, I was using…

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The Quiet Professionals Character Highlight: FalconFalcon by Ronie Kendig
May 1, 2015
Heather L
14 Comments

The Quiet Professionals Character Highlight: Falcon

Posted in Reviews

The Raptor Team – Meet Falcon Name: Salvatore Russo Rank: Warrant Officer Specialty: Expert in Ops/Intel Weakness: Anger, Temper Strength: Loyalty, Passion Physical Characteristics: Latino/Italian Heritage, Muscular, Inverted Rifle Tattoo on Bicep Other: Known as the team “daddy” Sal “Falcon” Russo is an intense individual who struggles with demons from his past. His ability to focus on the task at hand and gift for strategy make him a natural warrior. As a member of the Rapid Fire Task Force, I received a review copy of this book. A Closer Look at the Book: Falcon is the third and final book…

Continue Reading…The Quiet Professionals Character Highlight: Falcon